Valeriana officinalis
Valerian, a plant native to Europe and Asia, can grow up to four feet tall and boasts trumpet-shaped flowers. Its roots have been historically utilized for various purposes. While the fresh root lacks a distinct odor, unlike the pungent scent of dried valerian root, which some may find off-putting. Valerian's historical usage dates back to ancient Greece and Rome, where it was employed as a traditional remedy for a range of conditions, including sleep disturbances, digestive issues, nervousness and tension headaches. As always, it's advisable to consult with healthcare professionals for personalised guidance on health concerns.
