About
Our Nutritional Yeast Flakes are a versatile and flavorful addition to your kitchen. With a cheesy, nutty flavor, they are perfect for sprinkling on popcorn, pasta, or adding to recipes as a vegan-friendly alternative to cheese. Packed with vitamins, particularly B-complex vitamins and B12, Nutritional Yeast is an excellent way to boost the nutrient content of your dishes. It is naturally gluten-free, making it a great addition to a variety of dietary needs.
As always, it's advisable to consult with healthcare professionals for personalised guidance on health concerns.
Benefits
1. Benefit: Rich source of B vitamins, including B12, essential for energy production.
2. Benefit: Vegan-friendly cheese substitute with a rich, umami flavor.
3. Benefit: Naturally gluten-free, making it suitable for those with gluten sensitivities.
Directions of Use
1. Sprinkle Nutritional Yeast Flakes over popcorn or pasta as a cheesy seasoning.
2. Use in sauces, soups, or stews to add a depth of flavor.
3. Blend into salad dressings or dips for extra nutrients.
4. Add to scrambled tofu or vegan eggs for a boost of B vitamins.
5. Use in baking recipes to enhance the savory flavor profile of bread or muffins.
Recipe: Vegan Cheesy Pasta Sauce
Ingredients:
- 1/2 cup Nutritional Yeast Flakes
- 1 cup unsweetened almond milk
- 2 tablespoons all-purpose flour
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
Instructions:
- In a medium saucepan, heat olive oil over medium heat and add flour, whisking continuously to form a roux.
- Slowly add almond milk, whisking to combine and avoid lumps.
- Once smooth, add Nutritional Yeast Flakes, garlic powder, salt, and paprika. Stir well.
- Cook for 5-7 minutes until the sauce thickens.
- Pour over cooked pasta and enjoy a delicious, cheesy, and vegan meal!
FAQs
Are nutritional yeast flakes gluten-free?
Yes, nutritional yeast flakes are naturally gluten-free, making them suitable for individuals with gluten sensitivities or those on a gluten-free diet.
How are nutritional yeast flakes made?
Nutritional yeast flakes are made by culturing a strain of yeast called Saccharomyces cerevisiae on a sugar-rich medium, often molasses. After the yeast is harvested, it is heated to deactivate it, dried, and then processed into flakes or powder for consumption. This process retains its rich nutrient profile, particularly the B vitamins.
How much nutritional yeast for B12?
A typical serving of nutritional yeast flakes, about 1 tablespoon (5 grams), contains 2.4 mcg of Vitamin B12, which is 100% of the daily value (DV). This makes it an excellent source of B12 for those on a plant-based diet, where B12 is typically harder to obtain.
Specifications
| Botanical: |
Saccharomyces cerevisiae |
| Origin: |
Estonia |
| Organoleptic Statement: |
Yellow flakes with a cheesy, nutty aroma and flavor |
| Ingredient Declaration: |
Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Folic Acid, Vitamin B12 |
| Shelf Life: |
2+ years dependent upon storage conditions |
| Packaging: |
Food grade bio-degradable materials |
| Processing: |
Deactivated yeast, cultured on a sugar-rich medium, dried, and processed into flakes |
| Allergen Summary Statement: |
CONTAINS SULPHITES - NATURALLY OCCURRING <10mg/kg |
| |
The Herbal Connection make no Allergen Free claims. |
Nutritional Information
| Serving Size |
1 Tablespoon (5g) |
| Energy (kJ) |
84 |
| Protein (g) |
3 |
| Total Fat (g) |
0 |
| Total Saturated Fatty Acids (g) |
0 |
| Total Carbohydrates (g) |
2 |
| Dietary Fiber (g) |
1 |
| Sugar (total) (g) |
0 |
| Sodium (Na) (mg) |
0 |
| Potassium (K) (mg) |
40 |
| Calcium (Ca) (mg) |
0 |
| Iron (Fe) (mg) |
0.3 |
| Vitamin B12 (µg) |
2.4 |
| Thiamine (Vitamin B1) (mg) |
9.6 |
| Riboflavin (Vitamin B2) (mg) |
9.7 |
| Niacin (Vitamin B3) (mg) |
56 |
| Vitamin B6 (mg) |
9.6 |
| Folate (mcg DFE) |
240 |
| Pantothenic Acid (Vitamin B5) (mg) |
20 |
| |
|
Average Quantity Per Serving | Nutritional Information obtained from internal analysis. Average values subject to seasonal variations
Store below 23 °C in a dark location ideally in an airtight container.
Have confidence knowing The Herbal Connection is proudly HACCP Certified. Certificates available via FAQ page. We import directly into Australia and are proud to be as Eco-Friendly as possible. When available, all packaging materials are either recycled cartons or Bio-Degradable bags.
Warnings: This product isn't intended to treat, cure or prevent any illnesses. Always consult a healthcare professional before consuming any herbal products for health purposes especially if you're pregnant or taking medication.
