Garlic Granules

Allium sativum. Garlic is widely used around the world for its pungent flavor as a seasoning or condiment.  

If you’re committed to heart health, you can’t go wrong with garlic. In a 2016 article that reviewed 20 prior studies, garlic was shown to significantly lower blood pressure. And another review study involving 2300 people showed it lowered total and LDL cholesterol by as much as 10% in those who had high cholesterol levels to start with.