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If you have searched for "lymphatic tea" or "tea for lymphatic drainage", you will have seen plenty of blends, big promises and very different ingredient lists. This guide explains what a lymphatic tea is, which herbs commonly appear in one, how to brew it properly, and what to check before you buy, so you can choose with confidence.

What is lymphatic tea?

Lymphatic tea is a general name for herbal tea blends made from herbs that are traditionally used in herbal teas. It is not a medicine and there is no single recipe. Your lymphatic system works on its own, and a cup of tea cannot drain or cleanse it. What a good blend can offer is a warm, flavourful herbal drink that fits into a daily routine alongside drinking enough water and staying active.

Herbs you will often see in a lymphatic herbal tea

When you compare blends, the ingredient list tells you far more than the label. These are the herbs in our own Lymphatic Flow Tea, and why they are commonly chosen:

• Cleavers or clivers (Galium aparine): a soft, green, leafy herb with a long history of traditional use in herbal teas.
• Burdock root (Arctium lappa): an earthy, slightly sweet root that gives a blend body. See our organic burdock root.
• Red clover (Trifolium pratense): a mild, hay-like flower top that adds gentle sweetness. See our organic red clover.
• Dandelion leaf (Taraxacum officinale): a fresh, slightly bitter green leaf commonly used in herbal blends. See our organic dandelion leaf.
• Spearmint (Mentha spicata): a cool, fresh leaf that lifts the whole cup.
• Ginger root (Zingiber officinale): a warming spice that rounds out the flavour.
• Calendula petals (Calendula officinalis): golden petals that add colour and a soft floral note. See our organic calendula petals.

How to make lymphatic tea

Good brewing makes a real difference to flavour. For loose leaf lymphatic tea:

1. Add 1-2 teaspoons to a teapot or infuser for each cup.
2. Pour over freshly boiled water.
3. Cover and steep for 5-10 minutes. Covering the cup helps keep the aromatic oils from the spearmint and ginger in your tea.
4. Strain, then add honey or a squeeze of lemon if you like.

Prefer something simpler for a clinic, cafe or office? Ask our team about tea bags, bulk quantities and contract packing at sales@herbalconnection.com.au.

Does lymphatic tea work?

This is the question most people ask, and the honest answer is that scientific research on herbal teas for the lymphatic system is limited. Herbal teas sold as foods cannot claim to treat, cure or fix anything. Treat a lymphatic tea as a pleasant herbal drink, not a treatment. If you have persistent swelling, lumps or other symptoms that concern you, speak with a doctor.

Is lymphatic tea caffeine free?

It depends on the blend, because some "lymphatic" teas include green tea. Our Lymphatic Flow Tea is made only from herbs, roots, flowers and ginger, so it is naturally caffeine free and easy to enjoy in the evening.

Who should check first?

Herbal teas are not right for everyone. Please speak with a doctor, midwife or pharmacist before drinking a blend like this if you:

• are pregnant, trying to conceive or breastfeeding;
• have a hormone-sensitive condition (red clover contains plant compounds that can act like oestrogen);
• take medication, including blood thinners, diuretics, lithium or diabetes medicines;
• are sensitive to plants in the daisy family. Burdock, dandelion and calendula all belong to it, along with chamomile and ragweed.

Our blend also contains ginger, which may carry naturally occurring sulphites. If you are unsure about any ingredient, ask before you drink.

What to look for when you buy lymphatic tea in Australia

• A full ingredient list. Every herb should be named, ideally with its botanical name.
• Honest claims. Be wary of any tea that promises to detox, drain, cleanse or cure. Food-grade teas cannot make those claims.
• Clear organic labelling. "Contains organic ingredients" and "certified organic blend" are different claims, so check the wording. Our blend is made with organic ingredients and is not sold as a certified organic blend.
• Where it is blended. Ours is blended in Australia from imported ingredients, in a HACCP certified facility on the Gold Coast.
• Pack size and freshness. Store loose leaf tea in a sealed, dry container below 23°C, away from moisture and direct light. Our blend has a shelf life of up to 24 months if stored properly.

Try Lymphatic Flow Tea

You can shop Lymphatic Flow Tea in 250g, 500g and 1kg packs. Wholesale customers, practitioners and cafes can also order the 5kg bulk carton or ask about tea bags, contract blending and private label.

This article is general information about herbal teas sold as foods. It is not medical advice and is not intended to diagnose, treat, cure or prevent any disease. If you have health concerns, speak with a healthcare professional.