Skip to main content
11
Sunflower Kernels – Helianthus annuus China, Raw Shelled Mild Nutty Seeds No Added Salt, Baking Granola & Trail Mix Grade, 250g to 5kg Bulk Wholesale
Sunflower Kernels – Helianthus annuus China, Raw Shelled Mild Nutty Seeds No Added Salt, Baking Granola & Trail Mix Grade, 250g to 5kg Bulk Wholesale

Sunflower Kernels

Write a Review
SKU: HT.SFK1
Botanical: Helianthus anuus (seed)
Origin: China
$4.64 - $54.14
Helianthus annuus — China
Raw — No Added Salt or Oil
Baking · Granola · Trail Mix
Mild Nutty Flavour
Product Details  

Source - https://www.webmd.com/diet/health-benefits-sunflower-seeds#1

 

Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture. Known for their distinct nutty flavor and high nutritional value, you can eat the seeds raw, roasted, or incorporated into other dishes. 

Health Benefits

Studies link the consumption of sunflower seeds to a number of health benefits, including lowering your risk of developing diseases like high blood pressure or heart disease. They also contain nutrients that can support your immune system and boost your energy levels. 

Here are some of the health benefits of sunflower seeds:

Reducing Inflammation

For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits. Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that can reduce inflammation. A study found that consuming sunflower seeds and other seeds five times or more each week resulted in lower levels of inflammation, which also lowered risk factors for several chronic diseases. 

Improving Heart Health

Sunflower seeds are rich in ‘healthy’ fats, including polyunsaturated fat and monounsaturated fat. A three-fourths cup serving of sunflower seeds contains 14 grams of fat. Studies found that consumption of seeds — including sunflower seeds — was linked to lower rates of cardiovascular disease, high cholesterol, and high blood pressure.

Supporting the Immune System

Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses. These include both zinc and selenium. Zinc plays a vital role in the immune system, helping the body maintain and develop immune cells. Selenium also plays a role in reducing inflammation, fighting infection, and boosting immunity.

While the high levels of protein in sunflower seeds already help boost your energy levels, other nutrients like vitamin B and selenium can help keep you energized. The vitamin B1 (also known as thiamin) present in sunflower seeds can help you convert food to energy, which can keep you active throughout the day. Selenium can increase blood flow and deliver more oxygen to your body. 

Additional Information  

Sunflower Kernels

$4.64 - $54.14
Choose Options

Sunflower Kernels

$4.64 - $54.14

Sunflower Kernels — Helianthus annuus, China

Sunflower Kernels (Helianthus annuus) — raw, shelled sunflower seeds sourced from China, one of the world's largest sunflower-producing regions. The sunflower (Helianthus annuus) is an annual flowering plant native to North America, now cultivated globally for both its oil-bearing seeds and its edible kernels. "Kernels" refers to the inner seed, with the outer black-and-white striped hull (shell) already removed — delivering the white, tender, ready-to-eat seed without any shelling required. These kernels are raw and unroasted with no added salt, oil, or flavouring — pure shelled sunflower seed.

Sunflower kernels have a mild, pleasantly nutty flavour and a soft, slightly tender texture that integrates seamlessly into a wide range of applications — from granola and muesli to baking, trail mixes, salads, and seed-based spreads. Their neutral, approachable flavour makes them one of the most versatile seeds in food manufacturing, functioning as a background texture and protein source without assertively flavouring the finished product. They toast quickly and develop a warm, more pronounced nuttiness with dry-heat roasting. Available in 250g, 500g, 1kg, and 5kg bulk. This product is sold as a food only.

Product Specifications

Botanical Helianthus annuus
Common Name Sunflower Kernels; Shelled Sunflower Seeds; Sunflower Seeds
Origin China
Ingredient 100% Sunflower Kernels (Helianthus annuus) — no added salt, oil, or flavouring
Processing Raw and unroasted — hulled (shell removed); ready to eat
Flavour Profile Mild, pleasant nuttiness — soft, slightly tender texture; neutral and versatile
Allergens No known allergens listed. Trace elements may be present due to farming and manufacturing practices. The Herbal Connection makes no allergen-free claims.
NIP (per 100g) Energy approx. 2445kJ · Protein 20.8g · Fat 51.5g (Sat 4.5g) · Carbs 20.0g · Sugars 2.6g · Fibre 8.6g · Sodium 9mg
Packaging Food-grade biodegradable materials
Sizes Available 250g, 500g, 1kg, 5kg bulk (not individual units)
Storage Below 23°C in a sealed, dry, dark, airtight container — refrigerate for extended freshness

Sunflower Kernels — FAQs

Everything you need to know before you order.

The terms are used interchangeably in casual usage, but technically: "sunflower seed" refers to the whole seed including the outer hull (the black-and-white striped shell), while "sunflower kernel" refers to the inner seed only, with the hull already removed. These are kernels — fully shelled, ready to eat, with no hull to remove. The hull accounts for a significant portion of the whole seed's weight and has essentially no food value; the kernel is the edible, nutritious inner seed. Kernels are more convenient for food manufacturing, baking, and direct consumption, while in-shell seeds are more commonly used as a snack where the cracking-and-eating process is part of the experience.
Granola and muesli: sunflower kernels are a staple inclusion in granola and muesli formulations — they add a mild nutty background, pleasant texture, and distribute evenly through the mix. Baking: fold into bread doughs (sunflower seed bread is a classic), muffins, cookies, and energy bars; scatter over the top of loaves and rolls for visual appeal and crunch. Trail mix: combine with dried fruit, nuts, and other seeds for a balanced trail mix formulation. Salads: scatter over green salads, grain salads, and coleslaw for crunch and substance — they pair well with leafy greens, roasted vegetables, and vinaigrette-dressed salads. Seed butter: blend raw or roasted kernels with a small amount of oil and salt for a sunflower seed butter — a nut-free alternative to almond or peanut butter. Topping: scatter over yoghurt, soups, and hummus. Coating: use as a crust for chicken, fish, and vegetables.
Toasting sunflower kernels develops a warmer, deeper, more pronounced nutty flavour and gives them a satisfying crunch. Pan method (recommended for small quantities): add kernels to a dry frying pan over medium heat; stir or toss constantly for 3–5 minutes until lightly golden and fragrant. Remove immediately to a cold surface — they continue cooking from residual heat. Oven method: spread in a single layer on a baking tray; roast at 160°C for 8–12 minutes, stirring once at the halfway point. Watch carefully from 8 minutes as kernels can burn quickly due to their natural oil content. Season with salt immediately after toasting if desired, while still warm. Allow to cool completely before storing. Toasted kernels are best used within a few days as the increased surface area accelerates oxidation.
Sunflower seeds are not classified as tree nuts or peanuts under FSANZ regulations, and are therefore not a mandatory declared nut allergen. For individuals with tree nut or peanut allergies who are looking for a seed-based alternative in trail mixes, granola, baking, and seed butters, sunflower kernels are often used as a substitute. However, it is important for buyers to note: The Herbal Connection makes no allergen-free claims, and trace elements of other products may be present from the manufacturing environment. Buyers with severe allergies should contact us directly to discuss current facility handling practices and cross-contamination management before purchasing for allergy-specific products. Confirm with your food safety adviser before making nut-free claims on finished products that include these kernels.
Sunflower kernels have a high natural oil content (approximately 51% fat by weight) — these oils are predominantly polyunsaturated and monounsaturated and are susceptible to oxidation, which causes the characteristic bitter, paint-like off-flavour of rancid seeds. Store in a sealed, airtight container below 23°C in a cool, dark, dry location. For extended shelf life beyond a few months, or in warm climates, refrigeration or freezing is strongly recommended — refrigerated kernels will stay fresh significantly longer, and frozen kernels can be kept for 12+ months without quality loss. Allow frozen kernels to come to room temperature in the sealed container before opening to prevent condensation. If the kernels have a noticeably bitter or off-odour, they have oxidised — do not use. Correct storage is essential for maintaining flavour quality.
The standard sizes listed — 250g, 500g, 1kg, and 5kg — are our regular stocked wholesale pack sizes, but The Herbal Connection is a wholesale supplier and can accommodate bulk orders well beyond these standard sizes. Whether you are a bakery, granola or muesli producer, health food retailer, trail mix brand, or large-scale buyer with ongoing volume requirements, we can discuss pricing and supply arrangements. A related product — Pumpkin Seed Kernels (Pepitas) — is also available for buyers building multi-seed formulations. Contact our wholesale team at sales@herbalconnection.com.au to discuss your specific requirements.

Customers Also Viewed

Sign In Close Close
Review Your Cart Close Close
Your cart is empty
Menu Close Close
Search Close Close

Recently viewed

Social

Recently Viewed Recently Viewed
Social Media Social Media
Top Top