Senna Leaf comes from the 'Senna alexandrina' plant. It is a well-known traditional herb that is famous for its use as a potent stimulant laxative to relieve short-term constipation.
Steep 1/2 to 1 level teaspoon of the dried leaves in hot (not boiling) water. CRITICALLY: Do not steep for more than 5-10 minutes. Over-steeping dramatically increases the potency and risk of severe cramping. Strain and drink, typically before bed.
Senna tea typically takes 6 to 12 hours to have an effect, which is why it is almost always recommended to be taken at night before sleep.
Senna tea has a mild, slightly sweet, and 'green' or herbaceous flavour. It is not particularly bitter. However, it is often mixed with other herbs like ginger, peppermint, or fennel to help mask the flavour and ease potential cramping.
No. Senna is for SHORT-TERM use only (e.g., less than 7 days). Long-term, daily use can lead to electrolyte imbalances, dehydration, and 'laxative dependency,' where your bowels become unable to function without it.
You must not use Senna if you are pregnant, breastfeeding, or have any digestive disorder like IBS, Crohn's disease, colitis, appendicitis, or unexplained abdominal pain. Do not give to children. It can cause stomach cramping. Always consult a healthcare professional before use.
