Raspberry leaf has been used for centuries in traditional European herbalism as a 'women's herb'. It is most famously used as a uterine tonic, particularly during the later stages of pregnancy, to help prepare the body for labour.
Traditionally, use begins in the third trimester, often from 32 weeks onwards. However, this is a potent herb and it is absolutely essential that you discuss its use, timing, and dosage with your midwife, doctor, or qualified healthcare professional before starting.
Despite its name, it does not taste like raspberries. It has a robust, earthy, and slightly astringent flavour, very similar to a full-bodied black tea like English Breakfast. Many people enjoy it with a little honey or lemon.
To make the tea, use 1-2 teaspoons of the dried leaf per cup of just-boiled water. Cover your cup or teapot to trap the beneficial compounds and let it steep for 10-15 minutes before straining.
Yes. Outside of pregnancy, raspberry leaf tea is enjoyed as a general nutritive tonic for women at all stages of life. It is rich in vitamins and minerals and can be consumed as a regular herbal tea.
No, raspberry leaf tea is naturally caffeine-free, making it a suitable beverage for any time of day or evening.
