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Fenugreek Powder

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SKU: SPFUGK1
Botanical: Trigonella foenum-graecum
Origin: Australia
$6.36 - $74.19
Trigonella foenum-graecum
Essential Curry Spice
Biodegradable Packaging
Available 250g – 5kg

About

Fenugreek Powder, derived from the seeds of the Trigonella foenum-graecum plant, is known for its potential health benefits. Commonly used in culinary applications and traditional medicine, it can be mixed with milk or added to various dishes. While it is widely used for its purported health benefits, individual results may vary.


As always, it's advisable to consult with healthcare professionals for personalised guidance on health concerns.

Learn More about Fenugreek from our blog.

Benefits

1. Fenugreek Powder may help support healthy digestion.

2. It is known to be rich in antioxidants, which can aid in overall health.

3. May help regulate blood sugar levels when consumed regularly.

 

Directions of Use

1. Mix a teaspoon of Fenugreek Powder with warm milk and drink daily.

2. Add to smoothies or shakes for a nutritional boost.

3. Sprinkle over salads or soups for added flavour and nutrition.

4. Incorporate into bread or pancake batter for a unique taste.

5. Use in curry and stew recipes for an authentic taste.

 

Specifications

Botanical: Trigonella foenum-graecum
Origin: Australia/India
Organoleptic Statement: Bitter, slightly sweet aroma and taste
Ingredient Declaration: 100% Fenugreek Powder
Shelf Life: 2+ years dependent upon storage conditions
Packaging: Food grade bio-degradable materials
Processing: The product has been frozen to reduce the risk of insect contamination
Allergen Summary Statement:   No Known Allergens. Trace elements may be present due to farming practices
  The Herbal Connection make no Allergen Free claims.

 

 

Nutritional Information

Protein (g) 23.0
Total Fat (g) 6.4
Total Carbohydrates (g)             58.4
Sugars (g) 0.0
Sodium (mg) 67
   

Average Quantity Per 100g | Nutritional Information obtained from USDA Average values subject to seasonal variations

Store below 23 °C in a dark location ideally in an airtight container.

Have confidence knowing The Herbal Connection is proudly Certified Organic and HACCP Certified. Certificates available via FAQ page. We import directly into Australia and are proud to be as Eco-Friendly as possible. When available, all packaging materials are either recycled cartons or Bio-Degradable bags.

Warnings: This product isn't intended to treat, cure or prevent any illnesses. Always consult a healthcare professional before consuming any herbal products for health purposes especially if you're pregnant or taking medication.

Fenugreek Powder

$6.36 - $74.19
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Fenugreek Powder

$6.36 - $74.19

Fenugreek Powder — Trigonella foenum-graecum

Fenugreek Powder (Trigonella foenum-graecum) — finely ground from the dried seeds of the fenugreek plant, one of the oldest and most widely used culinary spices in the world. Fenugreek is a Mediterranean and South Asian annual herb whose seeds have been used in cooking and traditional food systems across India, the Middle East, North Africa, and the Mediterranean for thousands of years. Known as methi in Indian cuisine, it is an essential and irreplaceable component of many curry powders, spice blends, and regional cooking traditions — particularly in South Indian, Sri Lankan, and Ethiopian cuisine.

The flavour is characteristic and distinctive: bitter upfront, with a sweet, warm, slightly maple-like undertone — the maple-like aroma comes from a naturally occurring compound called sotolone, the same compound responsible for the characteristic scent of maple syrup. This distinctive flavour profile makes fenugreek a key background note in curry blends, where it adds depth and bitterness that balances sweeter spices. No known allergens. Available in 250g, 500g, 1kg, and 5kg bulk. This product is sold as a food only.

Product Specifications

Botanical Trigonella foenum-graecum
Common Names Fenugreek; Methi (Indian); Greek Hay; Bird's Foot
Origin Australia / India (dual sourcing — contact us to confirm current origin)
Ingredient 100% Fenugreek Powder (ground seed)
Flavour Profile Bitter upfront, warm and slightly sweet — distinctive maple-like aroma from sotolone
Allergens No known allergens. Trace elements may be present due to farming practices.
Processing Freeze-treated to reduce the risk of insect contamination
Packaging Food-grade biodegradable materials
NIP (per 100g) Protein 23.0g · Fat 6.4g · Carbohydrates 58.4g · Sugars 0g · Sodium 67mg
Sizes Available 250g, 500g, 1kg, 5kg bulk (not individual units)
Shelf Life 2+ years when stored correctly
Storage Below 23°C in a dark, dry, airtight container

Fenugreek Powder — FAQs

Everything you need to know before you order.

Fenugreek (Trigonella foenum-graecum) is a small annual herb in the legume family (Fabaceae), originally native to the Mediterranean, the Near East, and western Asia. Its use as a food and flavouring agent dates back at least 6,000 years — archaeological evidence of its use has been found in Iraq, and it appears in ancient Egyptian, Roman, Greek, and Ayurvedic texts. Today it is cultivated extensively in India (the world's largest producer), the Middle East, North Africa, and parts of southern Europe and Australia. Both the leaves and seeds are used culinarily, but it is the dried seed — particularly in ground powder form — that is most widely used as a spice globally.
The sweet, warm, maple-like aroma characteristic of fenugreek comes from a naturally occurring compound called sotolone (4,5-dimethyl-3-hydroxy-2(5H)-furanone) — the exact same volatile compound that gives real maple syrup its distinctive scent. Sotolone is produced in fenugreek seeds and is released during cooking or grinding. This is why fenugreek powder smells pleasantly of maple or caramel at low concentrations, while the bitterness of the seed's other compounds predominates in the actual flavour. This dual character — bitter in taste, sweet-aromatic in scent — is what makes fenugreek such an interesting and complex background spice.
Fenugreek powder is most commonly used as a background spice in curry powders and spice blends — it is a component of most commercial curry powder formulations and is essential in South Indian, Sri Lankan, and Ethiopian spice traditions. In curry and dal: add a small quantity (¼–½ teaspoon per serving) to the spice base at the start of cooking, where its bitterness integrates into the overall flavour profile. In spice rubs: incorporate into dry rubs for lamb, chicken, and red meat — its bitterness balances fat and richness. In bread: a traditional ingredient in flatbreads, particularly in South Asian and Middle Eastern baking. Use sparingly — fenugreek is potent and can quickly overpower a dish if used in excess. It is best used as a supporting note rather than a primary flavour.
Both come from the same plant and have essentially the same flavour profile, but they serve different culinary purposes. Whole seeds are used in tempering (added to hot oil at the start of cooking, where they release their flavour into the fat), in pickling brines, and in spice mixes where the seeds are toasted before grinding. Ground powder is used where a fine, evenly dispersible spice is needed — in dry rubs, spice blends, sauces, and baked goods where whole seeds would be inappropriate. Ground powder disperses more quickly and integrates more evenly, but loses its aromatic character faster than whole seeds — for maximum shelf life, the whole seed is superior. Both formats are available in the HC range.
Yes — Certified Organic Fenugreek Powder is available separately in the HC range, alongside Certified Organic Fenugreek Seeds and conventional Fenugreek Seeds. The conventional powder listed here is a more accessible price point for buyers where certified organic status is not a labelling or compliance requirement. For buyers who require certified organic for product labelling, the organic SKU is the appropriate choice.
Fenugreek Powder is available in 250g, 500g, 1kg, and 5kg bulk packs. The 5kg is bulk packed, not individual units. We ship Australia-wide from our Gold Coast warehouse. For ongoing wholesale supply enquiries, contact us at sales@herbalconnection.com.au or (07) 5451 8780.

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