That tingle is a good thing! It is caused by compounds called alkylamides. A distinct tingling or numbing sensation on the tongue is actually the primary marker of high-quality, potent Echinacea root.
Because roots are tough and fibrous, simply pouring hot water over them isn't enough. You should use the "Decoction" method: place the roots in water, bring to a boil, and simmer gently for 15-20 minutes to extract the active ingredients.
Echinacea is traditionally used as a short-term "pulse" herb when you feel run down, rather than a daily tonic like Nettle. Many herbalists recommend taking it for 2 weeks on, and 1 week off, to keep the immune system responsive.
Echinacea is part of the Asteraceae (Daisy) family. If you are allergic to ragweed, marigolds, or daisies, you should exercise caution or consult a doctor before using Echinacea.
No, Echinacea root is 100% naturally caffeine-free. It can be drunk at any time of day or night without disrupting sleep.
Technically yes, they are edible, but they are very woody, fibrous, and tough. It is much better to brew them into a tea or tincture to extract the goodness, then compost the spent root.
