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A Guide to Senna Leaf: A Potent Traditional Herb to Use with Caution Senna is one of the oldest and most well-known herbs in the world, famously used for one specific, potent purpose. But it is not a gentle "wellness tea." We explore what Senna is, how its sennosides work, and the critical safety guidelines you must follow. Introduction: A Respected & Potent Herb In the vast world of herbalism, there are gentle, nourishing herbs, and then there are the potent, fast-acting ones. Senna Leaf i …

The Gardener's Nuisance, The Herbalist's Treasure: A Guide to Organic Nettle Leaf It's the plant we've all been taught to avoid, the source of a memorable childhood sting. Yet, for centuries, Stinging Nettle has been one of the most beloved herbs for tea and food. We explain why the sting disappears and why "organic" is so important for this plant. Introduction: The Paradox of the Prickly Plant For most of us, "stinging nettle" is a name that brings back a painful, itchy memory. It's the "weed" …

From Tom Yum to Tea Time: The Ultimate Guide to Lemongrass Cut It's the unmistakable, fragrant, citrusy aroma of a Thai green curry or a steaming bowl of Tom Yum soup. But it's also the refreshing, zesty flavour of a world-class herbal tea. We explore the two delicious worlds of dried lemongrass, and why it's a non-negotiable pantry staple. Introduction: The Scent of Southeast Asia (and Your Teacup) Lemongrass is a culinary powerhouse. It's a tropical grass (*Cymbopogon citratus*) that has the …