Peppermint tea is known for its digestive benefits. The menthol in peppermint can relax your digestive muscles, which may relieve symptoms of bloating, gas, and indigestion. It's also naturally caffeine-free and can help with sinus relief, tension headaches, and bad breath.
While native to Europe and Asia, Egypt is a major source of peppermint tea. The country’s favourable climate and long history of cultivation have made it a significant producer, with many global tea companies sourcing their peppermint leaves from Egyptian farms.
The tea is cultivated on large farms before being picked, then dried. The leaves are often crushed into small pieces, around 2-6mm in size, to help release their flavour and beneficial compounds more effectively during brewing.
No, they are different. Peppermint is a hybrid with a strong, cooling flavor due to its high menthol content. Spearmint has a milder, sweeter taste and a lower menthol concentration. They come from different plants within the mint family.
While it often soothes an upset stomach, peppermint tea can worsen symptoms for people with Gastroesophageal Reflux Disease (GERD). The menthol can relax the sphincter muscle that keeps stomach acid from flowing back up, potentially causing or worsening heartburn.
No, peppermint tea is caffeine-free. It's a great choice for a relaxing evening drink, as it can help soothe digestion and is known for its calming properties, which may even aid in sleep rather than keeping you awake.
