Marshmallow root is a traditional herb well-known for its high mucilage content. When prepared as a cold infusion, it creates a thick, soothing liquid, often used to coat and calm mucous membranes. It has a very mild, slightly sweet flavour.
While both come from the same plant, the root contains a significantly higher concentration of mucilage, making it much more viscous and 'slippery' when infused. The root is typically prepared as a cold infusion for maximum mucilage extraction, while the leaf is often used in hot teas for its milder effects.
For optimal mucilage extraction, Marshmallow Root is best prepared as a cold infusion. Place 1 tablespoon of cut root per cup of cold water, let it steep for 4-8 hours (or overnight) in the refrigerator. Strain and consume the thick, soothing liquid.
Yes, you can make a hot infusion, but it may extract less mucilage and more starch, potentially affecting the texture and overall soothing properties compared to a cold infusion. If making hot, use warm (not boiling) water and steep for a shorter period, then strain.
Marshmallow root has a very mild, subtly sweet, and earthy flavour. It's often described as bland, with its primary characteristic being the thick, smooth, and slippery texture it imparts to liquids, rather than a strong taste profile.
Marshmallow root's mucilage can slow the absorption of medications and other herbs. It's generally advised to take Marshmallow Root infusions at least an hour before or after taking other oral medications or supplements. Consult a healthcare professional if you have any medical conditions or are pregnant/breastfeeding.
