Magnesium Sulfate
Adequate magnesium levels are essential for sleep and stress management, likely because magnesium helps your brain produce neurotransmitters that induce sleep and reduce stress
Magnesium may also help your body produce melatonin, a hormone that promotes sleep
Some people claim that taking Epsom salt baths can reverse these issues by allowing your body to absorb magnesium through the skin.Another common claim is that Epsom salt helps reduce pain and swelling.
How to Use It
Bath
The most common use is taking what’s called an Epsom salt bath.
To do this, add 2 cups of Magnesium Sulfate to the water in a standard-sized bathtub and soak your body for at least 15 minutes.
You can also put the Magnesium Sulfate under running water if you want it to dissolve more quickly.
