Jerusalem Artichoke Powder

Why are they good for me?

Eat Jerusalem artichokes and you'll be topping up on important minerals. They are rich in iron to give you energy, along with potassium and vitamin B1, which support your muscles and nerves. Although they're sweet, their starchy fibre stops any spikes in blood sugar levels – indeed they have a lower glycemic index (GI) score than potatoes – and they aren't fattening.