Green Banana provides natural resistant starch which resists digestion in the small intestine and reaches the large intestine. It is a prebiotic, insoluble dietary fiber, that feeds the good bacteria and other organisms (called the microbiota) within the large intestine.
Helps to regulate digestion and has been shown to lower cholesterol levels, also a rich source of vitamins and minerals such as potassium and vitamin C and B6.
Also, green bananas are a good source of potassium, vitamin C, folate, and magnesium. These nutrients have been shown to play important roles in preventing heart disease. Additionally, antioxidants help fight off harmful molecules that can damage your heart muscle and lead to heart disease.
