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What are organic herbs?

The term refers to any herb grown naturally on unpolluted land using organic material to aid the growth rather than chemicals such as pesticides or herbicides. Organic herbs date back to the very dawn of agriculture, as they were the first method of growing herbs.

In recent years, the use of organic herbs has exploded as people seek a more holistic approach. Herbs and spices have been used frequently as supplements. However, one of the most popular ways to benefit from herbs is to cook with them. After all, cooking provides health benefits while crafting delicious meals.

Why Are Organic Herbs Better?

Organic herbs have a significant number of positive benefits. For one, organic practices are generally better for the environment with less harsh chemicals used in food production. That reduces the pesticides and synthetic chemicals in the food you consume. Organic farming also tends to lead to less polluted runoff. You’ll get a purer dose of the food as non-organic herbs and spices are often diluted with fillers.

But the most important thing is taste. Organically produced food is simply thought to taste better as the food develops differently in healthier soil. There have even been regional differences in herbs and spices grown in various places.

Here are just a few popular herbs with a number of beneficial reasons to use them.

Cinnamon

Cinnamon is a delicious spice that is particularly popular during the holidays, perfect for enlivening breads and sweets. Cinnamon is an antioxidant-rich food, with studies showing that it can be used to fight heart disease and high blood pressure. This fragrant spice comes in two forms, Ceylon or true cinnamon and Cassia cinnamon. It can be sold in everything from sticks to ground and powdered.

Coriander

One of the most diverse spices, the coriander plant, actually has two distinct elements used in cooking. The seeds are called coriander, while the leaves are known as cilantro. Coriander has been shown to lower blood sugar with such high efficacy that it’s even preferred that people with low blood sugar avoid it. Cilantro leaves are common throughout Mexican cooking and used as an accent to salsas or fajitas with their sharp flavour.

Garlic

A classic spice used throughout many cultures, the health benefits of garlic have been studied at length. Garlic was used throughout history in locations as diverse as China, Egypt, and Greece. The herb has been shown to fight everything from the common cold to high cholesterol. Not only medically beneficial but also a delicious ingredient when added to soups for an extra flavour kick. Organic garlic is particularly popular as it’s one of the most flavour-filled ingredients in organic form.

Ginger

Another common organic herb is ginger, which is a highly effective anti-inflammatory agent. It’s also a common remedy for upset stomachs. Ginger is in everything from sodas to Chinese cooking, such as stir-fry. Ginger is particularly tasty when candied or eaten raw, with its intense flavour in those forms. It’s a delicious treat, however it is consumed.

Juniper Berries

The seed cone of the juniper plant, juniper berries, are actually not berries despite their name. The plant has been tested as an antioxidant and for anti-diabetic effects. In cooking, juniper berries are perfect for spicing wild game like thrush or meats like boar. It also makes for a delicious tea. One of the most beloved usages of the berry is as a gin flavour, which takes its name from the Dutch and French words for the plant.

Milk Thistle

Multiple studies show proven benefits from using milk thistle. The herb originates in Mediterranean countries and is associated with preventing liver damage and improving insulin resistance. Milk thistle is common as a vegetable in salads and is sometimes a spinach substitute.

Paprika

Popular worldwide in a wide selection of different variations, including smoked and sweet, paprika is loaded with nutrients such as vitamins A, E, and iron. It’s also heavy in antioxidants. Paprika is common in Hungary, particularly with the dish paprikash, which combines broth, meat, paprika, and sour cream to form a gravy. Paprika is especially tasty as a rub on meats.

Turmeric

One of the most popular organic herbs is turmeric, which has been shown in clinical trials to be a highly effective anti-inflammatory agent. It adds a robust flavour to any food, such as soups, teas, or macaroni and cheese. Increasingly popular turmeric shots contain turmeric blended with honey, juice, and black pepper. These shots are said to boost the immune system. Organic turmeric is one of the most popular wholesale herbs.

Valerian

Valerian traditionally appears as a supplement used to put you to sleep. It’s one of the most popular wholesale herbs on the market for that reason, but valerian has other uses. Studies have shown that the herb benefits people with anxiety symptoms. It also helps with menopause and PMS. Valerian is particularly popular when used in teas.

The joy of cooking with organic herbs and spices is ultimately this: they produce a significant number of health benefits while also improving the quality of your food. At The Herbal Connection, we aim to provide you with the best organic herbs and spices on the market. We have served Australia proudly for over 40 years. Check us out today.