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Introduction: A small seed with big flavour Caraway seed (Carum carvi) is one of those classic pantry spices that quietly transforms a dish. Warm, nutty and slightly sweet with a whisper of anise and citrus, caraway is a signature note in European rye breads, German sauerkraut, Hungarian goulash, Scandinavian potatoes and countless pickling blends. Although the seeds look modest, their essential oil content is punchy—meaning a teaspoon can shift the whole personality of a recipe. At The He …