Diving Into Colic Tea: A Student Naturopath's Perspective
Posted by Renae Colbert on 17th Oct 2023
Hey there, fellow health enthusiasts! As a student naturopath, I'm on a journey to explore the wonders of nature and its bounty of remedies. One such discovery I've recently delved into? Colic tea. This isn't your average brew; it's a blend with a storied history and potential health benefits. So, grab a cuppa and let's dive in!
1. Unpacking the Cup: Deciphering Ingredients
From my studies and readings, I've learned that colic tea boasts a medley of herbs. Typical concoctions feature fennel, chamomile, caraway, and anise. What's fascinating is how these herbs come together in a balanced symphony, creating a soothing impact on the body.
2. Potential Health Perks
- Digestive Support: Many naturopathic texts emphasise the significance of a healthy gut. Colic tea seems to resonate with this principle, potentially offering relief from digestive discomforts like bloating and gas.
- Anti-inflammatory Goodness: Chamomile, often found in colic tea blends, is revered in naturopathy for its anti-inflammatory prowess. This could be a game-changer for those with inflamed digestive systems.
- Zen in a Cup: Beyond physical health, naturopathy values emotional and mental wellbeing. Here, colic tea shines again, potentially offering relaxation and stress relief.
3. Who Might Benefit from Colic Tea?
- Tiny Tots: I've come across anecdotal tales of parents using colic tea for their infants' colic episodes. One of the primary benefits of colic tea for babies is its potential to alleviate digestive discomforts. Some herbs, like fennel and caraway, are known carminatives, which means they can help release trapped gas in the digestive system. This can be particularly beneficial for babies who are often prone to gas due to their developing digestive systems.
- Digestive Dilemma Adults: If, like me, you've sometimes gone overboard with your cheat day, colic tea might offer some solace for that overburdened stomach.
- Stressed Students: With the combination of both sedative and carminative herbs and spices, Colic teas are an amazing tea that can help soothe the body and aid in decreasing stress.
4. How Much to Sip On?
Adults, in my readings, I've found that about 2-3 cups a day is a general guideline. If it's digestive peace you're seeking, try having a cup about 30 minutes before meals.
For babies, always tread with caution. Always adhere to recommended doses and ensure the tea is at a safe temperature.
5. Why I'm Excited About Colic Tea?
As a budding naturopath, I'm intrigued by remedies that offer potential benefits with minimal side effects. Colic tea fits this bill. Additionally, by opting for sustainably-sourced teas (like the ones from The Herbal Connection, which I recently stumbled upon), I feel I'm supporting eco-friendly practices while studying holistic health.
Final Thoughts
As I navigate the vast sea of naturopathy, colic tea stands out as a promising discovery. If you're a fellow student or just curious about natural remedies, I'd say it's worth exploring. Remember, always seek quality ingredients from trusted suppliers, and if you're in Australia, The Herbal Connection might be a solid place to start!
Check our our NEW Colic Organic Tea via the link below!