Blog

Beyond the Muffin: An Ultimate Guide to Dried Blueberries Chewy, sweet, tart, and bursting with jammy flavour. We explore the powerhouse pantry staple that is the dried blueberry, including the secret to rehydrating them for perfect baking, and why 'no added sugar' is the only way to go. Introduction: The Pantry Powerhouse When you think of dried blueberries, your mind probably goes straight to a blueberry muffin. And for good reason! They are the perfect baking ingredient, offering a burst of …

The Liver Herb: A Guide to St. Mary's Thistle (Milk Thistle) & Silymarin It's the striking purple flower you see on roadsides, but its true power lies in its hard, dark seeds. We explore the 2,000-year history of St. Mary's Thistle (Milk Thistle), its link to 'Silymarin', and the *only* correct way to prepare the whole seeds to unlock their benefits. Introduction: The Legendary Liver Tonic If one herb, above all others, is famously associated with the liver, it's this one. For over 2,000 ye …

Love-in-a-Mist in Your Kitchen: A Guide to *Nigella damascena* Seeds You know it as a beautiful, wispy blue garden flower. But did you know its seeds hold a culinary secret? We explore the fruity, peppery flavour of 'Love-in-a-Mist' seeds and—crucially—how they differ from their famous cousin, 'Nigella sativa'. Introduction: The Garden Flower with a Spicy Secret For most gardeners, *Nigella damascena* is a beloved annual, cherished for its ethereal blue flowers, feathery foliage, an …