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What are a few of the benefits of drinking tea? 

Tea has been around for centuries and is the second most-consumed beverage in the world after water. From green tea to herbal tea, various types of tea offer a plethora of health benefits. Rich in antioxidants, tea can help boost the immune system and regulate blood sugar levels. Certain types of tea can even improve mental clarity and mood. Tea is far more than just a beverage – it is a way of life. From calming chamomile to energising green tea, this warm drink has been enjoyed for centuries and is packed with health benefits. 

Not only does it include antioxidants and anti-inflammatory properties, but it can also help boost immunity, aid digestion, and even improve mental clarity. Herbal teas, like chamomile and lavender, offer even more advantages due to their added botanical benefits. 

For centuries, tea has been used as a traditional remedy to help with everything from relaxation to digestion. Recent studies have found that tea - both regular and herbal - is a powerful tool for improving overall health and well-being. Drinking tea can improve cognitive function, help protect against certain illnesses, and even reduce stress levels. 

Herbal teas have their own unique benefits as well, such as providing an energy boost and aiding in digestion. 

A few products you should consider keeping in your tea cabinet are: 

Green Tea: 

Green tea has been a staple in Chinese culture for centuries and is one of the healthiest beverages on the planet. Green tea is made from the leaves of the camellia sinensis plant, which are steamed and then dried before being used to make tea. Green Tea is packed with antioxidants and polyphenols, which are natural compounds that fight against free radicals in the body, preventing cell damage. Green Tea is also loaded with L-theanine, which has been shown to increase alpha brain waves and improve mood. Drinking Green Tea daily can help prevent heart disease, cancer, inflammation and high blood pressure. The benefits of Green Tea are vast and it's why it's our number one tea recommendation. 

Oolong Tea: Oolong Tea is one of the most popular teas in China and is a great choice for your tea cabinet. It too is made from the leaves of the camellia sinensis plant, but is semi-oxidized before being dried. This gives the leaves a unique color and flavor, richer than green tea, but not as bitter as black tea. Oolong tea is loaded with antioxidants, and has been shown to help boost metabolism, regulate blood sugar levels and lower cholesterol. In addition, some types of oolong tea are known for their calming and relaxing effects, making them the perfect beverage for a soothing evening. It's no wonder this tea has been around for centuries – it has so many incredible benefits! Let it be part of your next tea purchase. 

Black Teas: 

There are so many varieties of black teas and perhaps this is the most common tea known to western tea drinkers. This tea also derives from the plant camellia sinensis plant. Black Tea is a great choice for those looking for an energy boost. It is the most processed type of tea and contains the highest levels of caffeine, which can help improve alertness, focus, and concentration. It also has a bold, robust flavor, making it a great choice for those who love a strong cup of tea. In addition to its energising effects, black tea is also filled with antioxidants, which helps protect the body from free radical damage and supports good overall health. 

With so many types of black tea to choose from there is sure to be one that you will love. 

Herbal Teas:

There are so many beautiful herbs to choose from when starting your herbal tea journey a few you many already know such as peppermint, licorice root, and dandelion root these all have their own unique benefits. Peppermint tea for example can help soothe an upset stomach, while licorice root and dandelion root can help improve digestion. All three of these herbal teas can also help reduce inflammation and boost the immune system. 

Herbal teas provide a pleasant and calming aroma that can help to relax the drinker allowing you time to unwind after a long day. 

There are many great benefits of drinking herbal tea, but one of the top benefits is that it is caffeine free, can help reduce stress levels and promote relaxation. Herbal teas are a natural source of antioxidants and many herbal ingredients have calming properties that can help ease anxiety. Research has shown that drinking herbal teas can lower cortisol levels (the stress hormone) and provide a sense of calm and wellbeing. Not only is herbal tea great for calming the mind, but it is also a great way to boost your energy levels and support the body's natural detoxification process.

The Herbal Connection offers a large range of organic teas to choose from and herbal blends designed specifically to assist the drinker gain clarity, relieve stress, increase moode, help with sleep as well as digestive issues. Check out the whole range online.