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Before Winter really sets in lets talk about prevention and incorporating strategies to help strengthen the immune system, as well as herbs that can assist in the early stages of colds to reduce the length and severity of your symptoms. If your in the grips of it, we have strategies and herbs to help you as well.As a long term user and believer of the natural approach to medicine I have a few essentials in our cupboard as the weather starts to cool down. It is extremely difficult (unless you …

The 7 Best Herbs to Strengthen the BodyFrom the dawn of time, we’ve known herbs provide many fantastic benefits for the human body. After all, many of the core medicines in modern medicine originate from herbs, such as cinchona bark which produces quinine, one of the key agents in fighting malaria. Herbal remedies play a key role in strengthening the body. From the immune system to the brain, herbal remedies have a key role in improving our health. Herbal remedies have a number of benefits. They …