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What Are Superfoods and What is So "Super" About Them?Remember when healthy-life social media influencers put kale into everything, and açaí smoothie bowl shops began popping up on nearly every corner near a high-end gym? These and other superfoods have been trending topics in recent years with the rising popularity of incorporating healthy foods while moving away from harmful fad diets. However, many people are left wondering what exactly makes a food “super”. Hopefully, this article can help s …

The Power of Mushroom Powder: 5 Types to Boost Brain and Body FunctionDid you know that mushrooms are technically not plants? Their DNA is more closely related to animals, but they’re in a separate taxonomic kingdom. Today, mushrooms are gaining notoriety as incredible superfoods. The ancient cultures in China, Greece, and the Americas learned the powerful benefits of mushrooms and their extracts long ago, and have utilised them in various medicinal practices. Why not take advantage of this long …

What are a few of the benefits of drinking tea? Tea has been around for centuries and is the second most-consumed beverage in the world after water. From green tea to herbal tea, various types of tea offer a plethora of health benefits. Rich in antioxidants, tea can help boost the immune system and regulate blood sugar levels. Certain types of tea can even improve mental clarity and mood. Tea is far more than just a beverage – it is a way of life. From calming chamomile to energising green …