Humans have used citrus fruits as a source of medicines for thousands of years, but not in the citrus-flavoured foods familiar to us today, like orange juice, key lime pie or lemon slices on slabs of salmon. While we usually consume the flesh and nectar of these succulent fruits as food, herbalists have used the rinds as medicine for numerous maladies throughout history. In some cases, these discoveries in the apothecary led to innovation in the kitchen. For example, in Asia, the use of orange zest, lemon zest and dried orange peel in cooking developed out of the knowledge of their application as remedies for digestive disorders. A little citrus peel in your diet can go a long way.
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