​Navigating Calm: A Naturopathy Student's Guide to Lavender, Valerian, and Passionflower for Sleep, Anxiety, and Stress

​Navigating Calm: A Naturopathy Student's Guide to Lavender, Valerian, and Passionflower for Sleep, Anxiety, and Stress

Posted by Reese Colbert on 15th Nov 2023


Embarking on my naturopathy journey, the profound wisdom of herbal allies has continually captivated my curiosity. In the realm of holistic wellness, Lavender, Valerian, and Passionflower emerge as powerful botanicals, each carrying a unique history and a plethora of benefits. In this blog, let's explore the historical roots, benefits, usage directions, and the potential synergies of these herbs in promoting restful sleep, alleviating anxiety, and combating stress.

Lavender: A Fragrant Lullaby

History: Lavender, with its delicate purple blooms, traces its history back to ancient civilizations. Egyptians and Romans appreciated its calming scent, often using it for bathing and relaxation.

Benefits: Lavender is celebrated for its calming properties, known to reduce anxiety and improve sleep quality. Its aromatic influence on the nervous system makes it a cherished ally in promoting relaxation.

Directions of Use: Infuse dried lavender into teas, create lavender sachets, or enjoy the calming benefits of lavender essential oil through diffusers or topical application.

Valerian: Nature's Tranquiliser

History: Valerian has been used since ancient times, with its roots valued for their calming effects. In medieval Europe, it was known as "all-heal" due to its versatile applications.

Benefits: Valerian is renowned for its sedative properties, offering relief from insomnia and anxiety. It interacts with the neurotransmitter GABA, promoting a sense of calm and relaxation.

Directions of Use: Prepare Valerian root tea or take Valerian supplements before bedtime. It's important to note that the aroma of Valerian is strong, and the taste may be intense.

Passionflower: Nature's Soothing Embrace

History: Native to the Americas, Passionflower was traditionally used by indigenous peoples for its calming effects. Its intricate flowers were associated with the Passion of Christ, hence its name.

Benefits: Passionflower is a gentle sedative, effectively reducing anxiety and promoting restful sleep. It interacts with GABA receptors, similar to Valerian, fostering relaxation.

Directions of Use: Enjoy Passionflower tea or take Passionflower supplements. The mild flavor makes it a pleasant addition to herbal blends.

The Synergy of Lavender, Valerian, and Passionflower:

Combining these botanical powerhouses can create a harmonious blend targeting multiple facets of sleep, anxiety, and stress. Lavender's aromatic influence, Valerian's sedative properties, and Passionflower's gentle calming effects complement each other, offering a comprehensive approach to holistic well-being.

Health Warning and Disclaimer:

Before incorporating herbal remedies, it's crucial to consult with a healthcare professional, especially if you are pregnant, nursing, or on medications. Individual responses to herbs vary, and potential interactions with medications should be considered.

As a naturopathy student, my intent is to share knowledge and foster a deeper understanding of herbal allies. This blog does not replace professional medical advice, diagnosis, or treatment.


As I navigate the world of naturopathy, the wisdom of Lavender, Valerian, and Passionflower unfolds as a transformative guide to tranquility. Understanding their rich histories, harnessing their benefits, and exploring synergies underscores the holistic approach to well-being. Embracing the botanical embrace of these herbs can be a gentle yet potent way to promote restful sleep, alleviate anxiety, and combat stress, paving the way to a more balanced and harmonious life.

Check out our loose leaf herbs below:

Lavender Flowers --->

Valerian --->

Passionflower --->