Skip to main content
Sidebar Sidebar Sidebar

Exploring the Wonders of Aniseed: History, Benefits, and Delicious Recipes

Posted by Renae Colbert on 23rd May 2024

Welcome to the aromatic world of aniseed! This delightful spice has been cherished for centuries, not just for its distinctive licorice-like flavour but also for its myriad health benefits. Whether you're a culinary enthusiast or a health-conscious individual, aniseed offers something special for everyone. In this blog post, we'll delve into the rich history of aniseed, explore its health benefits, and provide you with two scrumptious recipes. Plus, we'll answer some of the most commonly searched questions about aniseed. Let's get started!

The History of Aniseed

Aniseed, scientifically known as Pimpinella anisum, has a fascinating history that dates back to ancient civilizations. Originating from the eastern Mediterranean region and Southwest Asia, aniseed was highly valued by the Egyptians, Greeks, and Romans for its medicinal and culinary properties. The ancient Egyptians used aniseed in bread and cakes, while the Romans believed it could aid digestion and prevent bad dreams.

Over the centuries, aniseed spread across Europe and Asia, becoming a staple in various cuisines and traditional remedies. Its unique flavour made it a popular ingredient in sweets, beverages, and even liqueurs. Today, aniseed is cultivated in many parts of the world, including Spain, Turkey, and Egypt, continuing its legacy as a beloved spice.

Health Benefits of Aniseed

Aniseed isn't just a treat for your taste buds; it's also packed with health benefits. Here are three key benefits of incorporating aniseed into your diet:

  1. Digestive Aid: Aniseed has been traditionally used to alleviate digestive issues such as bloating, gas, and indigestion. Its carminative properties help soothe the stomach and promote healthy digestion.
  2. Rich in Antioxidants: Aniseed is a good source of antioxidants, which help protect your cells from damage caused by free radicals. This can contribute to overall health and may reduce the risk of chronic diseases.
  3. Antimicrobial Properties: Aniseed has natural antimicrobial properties, which can help fight off bacteria and fungi. This makes it useful in maintaining oral health and preventing infections.

Aniseed in Tea: A Delicious and Beneficial Brew

Aniseed is a fantastic addition to tea blends, offering a soothing and aromatic experience. At The Herbal Connection, we proudly include aniseed in some of our wholesale tea blends, enhancing the flavour and health benefits of our teas. Aniseed tea is known to aid digestion, reduce inflammation, and provide a calming effect, making it a perfect choice for a relaxing beverage. Check out our wholesale tea blends to discover the delightful combinations that include aniseed.

Aniseed in Culinary Delights

Aniseed's sweet and aromatic flavour makes it a versatile ingredient in various culinary creations. From baked goods to savoury dishes, aniseed can add a unique twist to your recipes. 

Vegan Aniseed Cookies

These vegan aniseed cookies are a delightful treat that combines the warm, sweet flavour of aniseed with a crunchy texture. Perfect for any occasion!


  • 1 cup almond flour
  • 1 cup oat flour
  • 1/2 cup coconut sugar
  • 1/2 cup coconut oil, melted
  • 1 tablespoon aniseed, ground
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 2 tablespoons almond milk


  1. Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the almond flour, oat flour, coconut sugar, ground aniseed, baking powder, and salt.
  3. Add the melted coconut oil, vanilla extract, and almond milk to the dry ingredients. Mix until a dough forms.
  4. Scoop small portions of the dough and roll them into balls. Place them on the baking sheet and flatten slightly with your fingers.
  5. Bake for 12-15 minutes, or until the edges are golden brown. Allow the cookies to cool on the baking sheet before transferring them to a wire rack.

Aniseed-Spiced Chicken

This aniseed-spiced chicken is a flavourful and aromatic dish that's sure to impress. The combination of spices creates a deliciously unique taste.


  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon aniseed, crushed
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cloves garlic, minced
  • Juice of 1 lemon


  1. In a small bowl, mix together the crushed aniseed, cumin, coriander, paprika, salt, and pepper.
  2. Rub the spice mixture onto the chicken breasts, ensuring they are evenly coated.
  3. Heat the olive oil in a large skillet over medium heat. Add the garlic and cook for 1 minute until fragrant.
  4. Add the chicken breasts to the skillet and cook for 6-7 minutes on each side, or until fully cooked.
  5. Squeeze the lemon juice over the chicken before serving.

Commonly Asked Questions about Aniseed

Aniseed Vs Star Anise

One common question is the difference between aniseed and star anise. While they share a similar licorice-like flavour, they are from different plant families. Aniseed comes from the plant Pimpinella anisum, whereas star anise comes from the fruit of the Illicium verum tree. Star anise is typically used in Asian cuisine and has a stronger, more intense flavour compared to aniseed.

Aniseed Balls

Aniseed balls are a classic confectionery enjoyed by many. These hard, round candies are made by coating aniseed with layers of sugar, creating a sweet and aromatic treat. They are often enjoyed as a nostalgic candy, bringing back memories of childhood.

Aniseed Liqueur

Aniseed liqueur, such as ouzo, pastis, and sambuca, is a popular alcoholic beverage known for its strong anise flavour. These liqueurs are often enjoyed as aperitifs and are sometimes diluted with water, turning them a milky white. Aniseed liqueurs are perfect for sipping slowly and are commonly used in various cocktails.

Aniseed Oil

Aniseed oil is derived from the seeds of the anise plant and is used for its aromatic and therapeutic properties. It can be used in aromatherapy, as a flavouring in food and beverages, and even in natural remedies. Aniseed oil is known for its soothing and calming effects, making it a popular choice for relaxation.

Aniseed is a versatile and aromatic spice with a rich history and numerous health benefits. Whether you're adding it to your favourite tea blend, incorporating it into culinary dishes, or enjoying it in sweets and liqueurs, aniseed is sure to delight your senses. Don't forget to check out our wholesale tea blends that feature aniseed as a star ingredient.

Store below 23°C in a dark location ideally in an airtight container. Have confidence knowing The Herbal Connection is proudly Certified Organic and HACCP Certified. Certificates available via the FAQ page. We import directly into Australia and are proud to be as eco-friendly as possible. When available, all packaging materials are either recycled cartons or biodegradable bags. Warnings: This product isn't intended to treat, cure, or prevent any illnesses. Always consult a healthcare professional before consuming any herbal products, especially if you're pregnant or taking medication.

Embrace the magic of aniseed in your kitchen and enjoy its delightful flavour and benefits!

Review Your Cart Close Close
Your cart is empty

Recently viewed

Recently Viewed Recently Viewed
Social Media Social Media
Top Top