Figs Dried (Diced)

Figs are high in natural sugars, minerals and soluble fibre. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness. Figs have also been known to help infertility issues. Figs may help increase sperm count in men, and to create regularity in females where there may be an imbalance in hormones, or cycles are inconsistent.