Health Benefits Of Dragon Fruit: The health benefits are mainly attributed to the antioxidants, vitamins, and minerals that the dragon fruit contains, and many of those healthy qualities are explained below.Immune System Health: One of the most beneficial aspects of dragon fruit is its ability to give a serious boost to your body’s defense system. The high levels of vitamin-C that can be found in dragon fruit are one of the strongest assets to your body’s immune system, and they stimulate the activity of other antioxidants in the body as well. They actively seek out and eliminate free radicals, the dangerous by products of cell metabolism, The more vitamin-C, the better! Cardiovascular Health: Dragon fruit is quite the exotic fruit with a number of unique properties, one being that they contain no cholesterol and almost no unhealthy cholesterol-producing fats. By reducing the amount of cholesterol in the blood, the chances of developing plaque in the arteries and veins are small, thereby reducing the likelihood that you’ll suffer from atherosclerosis, heart attacks, and strokes. By using dragon fruit as a source of many other nutrients, you are not negatively impacting your body in any way, hence the fruit’s reputation as a “superfood” is true. Some fat is beneficial, and the seeds of dragon fruit do contain this positive type of fat, which can lead to HDL cholesterol (“good” cholesterol). HDL cholesterol actively decreases the amount of LDL cholesterol by inhibiting the receptors that it binds to on the walls of arteries. Vitamin Content: Dragon Fruit is also packed with other beneficial vitamins besides vitamin-C, including the B vitamin group. The B1, B2, and B3 vitamin content of dragon fruit benefit everything from blood pressure, skin health, and cholesterol levels to thyroid function and carbohydrate metabolism. Even a single cup of dragon fruit contains a significant amount of beneficial vitamins.